EFT tapping | Emotional Freedom Techniques | Integrative Health

Are you struggling:

with an illness or injury that should be better by now – but isn’t, and no one can explain why?

in the memories of something that happened to you – and you can’t let go and move on despite your best efforts?

in an unhealthy cycle you keep trying to change – but can’t no matter what system you use or how many times you start over?

woman looking in mirror needs EFT tapping and integrative health services

If so, you’re not alone.

Stuck is a frustrating place especially when you feel like you’re doing everything right and still aren’t getting the outcomes you’d hoped for.

It can leave you:

with pain or other physical symptoms that have no medical explanation,

overwhelmed by distracting mind chatter that affects your focus and performance,

avoiding friends and family so you don’t have to deal with well-meaning but unhelpful remarks about your situation,

feeling like there’s something wrong with you.

You know this – because you’ve tried to get unstuck before.

You’ve seen the specialists, gone to therapy, done the yoga and healthy food, read the books, used the apps, and committed yourself to gratitude and positive thinking (again). Maybe what you did even worked for a while.

But if you’re still reading this, I’m guessing that didn’t last.

It’s not you. Really.

My bet is that if you could’ve figured out a way to take care of the problem by yourself, you would’ve done that already.

Here’s the thing: there’s a part of being stuck that’s a brain issue – not a thinking problem per se, but an actual nervous system issue.

Bottom line: You can talk about your problem or say affirmations all day long and not change a thing at the nervous system level. Without those changes, you stay stuck.

The good news: The brain can be altered or “rewired” under the right conditions.

In other words, there’s a way out of stuck.