You can change the patterns in your body and mind keeping you stuck with unresolved issues affecting your physical and emotional health.

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EFT tapping | Emotional Freedom Techniques | Integrative Health

Are you struggling:

  • with an illness or injury that should be better by now – but isn’t, and no one can explain why?
  • in the memories of something that happened to you – and you can’t let go and move on despite your best efforts?
  • in an unhealthy cycle you keep trying to change – but can’t no matter what system you use or how many times you start over?
woman looking in mirror needs EFT tapping and integrative health services

If so, you’re not alone.

Stuck is a frustrating place especially when you feel like you’re doing everything right and still aren’t getting the outcomes you’d hoped for.

It can leave you:

  • with pain or other physical symptoms that have no medical explanation,
  • overwhelmed by distracting mind chatter that affects your focus and performance,
  • avoiding friends and family so you don’t have to deal with well-meaning but unhelpful remarks about your situation,
  • feeling like there’s something wrong with you.

You know this – because you’ve tried to get unstuck before.

You’ve seen the specialists, gone to therapy, done the yoga and healthy food, read the books, used the apps, and committed yourself to gratitude and positive thinking (again). Maybe what you did even worked for a while.

But if you’re still reading this, I’m guessing that didn’t last.

It’s not you. Really.

My bet is that if you could’ve figured out a way to take care of the problem by yourself, you would’ve done that already.

Here’s the thing: there’s a part of being stuck that’s a brain issue – not a thinking problem per se, but an actual nervous system issue.

Bottom line: You can talk about your problem or say affirmations all day long and not change a thing at the nervous system level. Without those changes, you stay stuck.

The good news: The brain can be altered or “rewired” under the right conditions.

In other words, there’s a way out of stuck.

EFT tapping | Emotional Freedom Techniques | Integrative Health

Working Together

We’ll use an approach that gently yet effectively creates momentum and helps increase your system’s capacity for self-healing.

This approach combines:

  • evidence-based mind-body-energy modalities (Emotional Freedom Techniques (EFT tapping) and/or acupressure),
  • instruction in practical strategies rooted in the neuroscience of change, and
  • targeted coaching/creative problem solving if needed to deal with specific real-life challenges you may have.

During our sessions, you will:

  • find and shift underlying issues that may be contributing to your unresolved problem so you can help your body stay in a state of self-healing and self-repair,
  • discover how to deal with anxious or distracting mind chatter quickly so you can operate with calm, focused energy no matter where you are,
  • be guided through processes to neutralize the emotional charge on painful memories or triggering comments so you can stop avoiding the people you love,
  • learn tools that help “rewire” your brain and calm your nervous system so you can gain the perspective and clarity needed to make different choices for your life with ease.

If you’ve truly had enough and are ready for change,

I’m ready to help you get back to living life on your terms instead of letting stuck run the show.

It is possible to move forward, and you don’t have to do it alone.