A focused 1:1 experience using an integrative approach to chronic pain so you get noticeable results faster.
If you are:
- discouraged that the conventional solutions for chronic pain aren’t working as well as you’d hoped,
- frustrated with how much time you’ve spent in psychotherapy talking about your pain without noticing a real difference in your life,
- overwhelmed by your lack of focus and struggling to function well in your normal routine,
- feeling disconnected or resentful in your relationships because of well-meaning but unhelpful remarks about the pain you have,
- constantly battling self-judgment thinking something’s wrong with you for still having pain after all this time,
the Jump-Start Program can help you get momentum on your journey to feeling better.
The people in your life think you can handle anything.
But they don’t realize that dealing with chronic pain is starting to wear you down.
Nobody understands how exhausting it is living with that kind of pain and how hard it can be to get through the day.
You’ve seen the doctors and physical therapists and followed their advice – and they’re shrugging their shoulders at this point.
But the show must go on. And you’re amazing at looking like you have it all together, aren’t you?
What’s so wrong is that you’re doing everything right, and you still hurt – and no one can explain why.
You may suspect there’s something emotional underneath the pain and tried psychotherapy – only to find that hours of talking about your situation didn’t actually change it.
If this sounds like you, and you’re ready to gain the upper hand in dealing with chronic pain,
there’s another option to get traction on the road to feeling better.
You’ve suffered long enough, and you don’t need to keep dragging this out.
Working Together
We’ll use an approach that gently yet effectively creates momentum and helps change the patterns in the body and the nervous system that affect how you experiences pain.
This approach combines:
- evidence-based mind-body-energy modalities (Emotional Freedom Techniques (EFT tapping) and/or acupressure),
- instruction in practical strategies rooted in the neuroscience of change, and
- targeted coaching/creative problem solving if needed to deal with specific real-life challenges you may have.
During this program, you will:
- use techniques to help change patterns in your nervous system that affect pain levels so you can help keep your body in a physiological state that encourages self-healing and self-repair for longer periods of time,
- efficiently identify and shift underlying emotional factors or limiting beliefs that may be contributing to your pain so you can target specific problem areas and get meaningful results in the shortest amount of time,
- discover how to optimize your focus and ability to function in your daily activities,
- be guided through processes to neutralize the emotional charge on painful memories or triggering comments so you can start enjoying the people in your life again,
- learn strategies that help calm your nervous system so you can gain the perspective, clarity, and self-compassion needed to stop the constant battle with self-judgment.
How it works:
The Jump-Start program is designed to build momentum in changing patterns that contribute to pain in your body-mind.
This month-long container helps create conditions for a faster rate of change by preventing too much time from passing in between sessions so you consistently build upon the gains you make each time we meet.
What you get:
- Comprehensive intake and initial assessment followed by a 30-minute strategy meeting to ensure sessions are designed to best meet your individual needs
- 8 private sessions (90 minutes each) that take place over a 4-week period
- Guided work on your issue using EFT tapping and other cognitive-somatic-energy modalities as appropriate
- Option to replace one or more of your EFT sessions with a full acupressure session (can be done virtually)
- Targeted coaching/creative problem solving for more specific issues as needed
- Written resources to help you with effective self-tapping so you can continue to explore themes that emerge during our work together
- 3 weekly activity prompts to promote progress in our private sessions
- 2 recorded meditations
- Ongoing assessment throughout the month with recommendations for follow-up work either on your own or with a practitioner
Price:
$1599 or 2 payments of $824
The Jump-Start program is designed to give you leverage in dealing with chronic pain.
It’s important to note that there is no way to predict outcomes with this type of work. The program does not claim to be a medical treatment or cure for chronic pain.
Clients who have done this program experienced measurable improvements in pain, energy levels, quality of life, and emotional well-being.
“The fact that you had so much occupational therapy, EFT, and personal experience with pain made me feel so confident and understood by you. I have more hope now and am maneuvering through life better.”
Dee R.
“I had heard of EFT and acupressure but didn’t know what the process was for either, so this was all brand new to me. I thought maybe I’d be a little better at the end of the month, but I was amazed the first week I worked with you at the difference I felt. I got so much relief each session that positive things started to build up over time. I feel much more hopeful now. You’ve helped me so much. This has set things free for me, emotionally and physically.”
Becca G.
If you’re truly ready to move forward and feel like you’ve gotten as far as you can on your own, I’d love to talk with you.
Schedule a free 20-minute phone call so we can discuss any questions you may have and make sure working together in this format is right for you. No pressure, no obligations, no strings attached.
My wish for you is lasting change. If you’re willing to take the journey, I’m here to partner with you in making that happen.